Get unstuck
& bring ease and joy
 back to your life

Start now
with a
free one hour
therapeutic coaching session! 

Have you been curious about Internal Family Systems or Nonviolent Communication and want to try it out before your commit?  I'm offering a free 1-hour session for you to explore what it would feel like to work with me!

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Signing up will also give you access to occasional emails with helpful tips, videos and other resources.  (You can unsubscribe at any time.)

Therapeutic Coaching
is designed to support you in exploring the places you are struggling and bring awareness and care to them so you can heal.

We will work at all levels - mind, body, heart and spirit - to bring deeper levels of coherence (alignment and sense-making) to your life.

• Resolve inner conflicts.

• Discover your true feelings and needs.

• Develop the capacity to communicate powerfully.

• Connect with your own self-kindness.

• Resolve old pains and fears.

• Cultivate inner strength, joy and creativity.

Hi!  I'm Kara Stella.

I'm a Level 1 Internal Family Systems coach.