How Pushing Ourselves Leads to Burnout Bodies are amazingly resilient. Most injuries heal within a matter of weeks. If an injury continues to be in pain past its typical healing time, you might have mindbody pain. Maybe you have been struggling through school, or trying to work and raise kids in a nuclear family, or working and tending ailing parents or grandparents. Maybe you have been working a minimum wage job and just trying to pay the bills. One way or the other, you hav

I'm 51. I'm in the thick of perimenopause. I wake up often at 4:30 am or so. I have a bunch of parts that have FEELINGS about that. Frustrated at missing sleep. Worried how it will affect me. Worried about whether I should take medications or change something more drastic. Sometime bored. Sometimes lonely. Once this became a regular thing, I began to notice something compelling about that extra wake up. The awakening window (fun fact - officially called hypnagogia) is a time

I have been a poet and writer for a long time. As long as I have been writing, really. But, I have this experience you may be familiar...